HR Understaffing is Undermining Mental Health Care

By Ariela Safira, Founder + CEO, Zeera I became passionate about mental health care eleven years ago now, fueled by the suicide attempt of a friend. ...

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When Sleep Fails, Mental Health Suffers

By Dr. Rachel Hoffman, Chief Clinical Officer, Zeera Last night I was up from 3am to 5am. That’s not so uncommon for me. Insomnia has impacted my life and, in turn, my mental health, for years. Approximately 10-30% of adults suffer from chronic insomnia, with some studies suggesting that the prevalence ...

HR Understaffing is Undermining Mental Health Care

By Ariela Safira, Founder + CEO, Zeera I became passionate about mental health care eleven years ago now, fueled by the suicide attempt of a friend. I was shocked to see what her care looked like, and adamant about learning why the mental health care system was built in the way ...

The Zeera Effect: How our Innovative Care Model Drives Measurable Mental Health Outcomes

By Dr. Rachel Hoffman, Chief Clinical Officer, Zeera Full study can be found here. Key finding #1: After 60 days of using Zeera, on average, a member’s depression decreases by 4.57 points (PHQ-9); stress decreases by 6.78 points (PSS-10); loneliness decreases by 7.11 points (UCLA-20). Key finding #2: After 60 days of using ...

Why 1:1 therapy can’t solve today’s mental health crisis

Written by Ariela Safira Contributions by Dr. Onisha Etkins, Madeleine Tremblay, Olivia Auxier & Reese Shebel This article originally appeared on Fortune.com here. Ever since I started working on mental health care 10 years ago, every individual I meet can speak to me, privately and intimately, about their mental health journey and ...